Susan's Integrative Nutrition Services

Promoting Health and Wellness with Food

Get Started Today!

(802) 952-8952

About Me and What I Do for You

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My Specialties:

Women's Health

Hormone Imbalance

PCOS

PMS

Stages of Menopause

"Adrenal Fatigue" 

Insulin Resistance

Diabetes

Autoimmune Disease

Skin Problems (acne, eczema, rashes, etc.)

Sleep Problems/Insomnia

Weight Loss Resistance

Depression

Anxiety

IBS/GERD Digestive Disorders

Obesity

Migraine

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Your Health & Wellness Matters to Me!

I am a passionate educator and a wicked research nerd. Ask my family, my friends, my clients, my co-workers, I am always teaching. My favorite subject is how we Americans have gotten a lot of bad information about nutrition, the "food pyramid", and medications. We have been led to believe that a pill, aka medication, is a cure, when it is actually an effective mask for symptoms. The only true cure for illness is wellness; the effort we make to help our own bodies heal themselves.  

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My Therapeutic Strengths:

Cooking, Planning, Food Prep, Shopping, Nutrition Resources

Stress Conquering Methods

Breathing Techniques

Sleep Maintenance

Reduction or Elimination of Medication

Detox through Food, Beauty Products, and Home Cleaning Solutions

Essential Oil Application: Topical, Internal, and Aromatically

Communicate and Work with your MD, if you desire


First Things First

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HIPPA Compliant Portal!

Before your intake session, you’ll complete in-depth forms that I will review before we meet. I offer a HIPAA compliant, online, service to process paperwork, billing, video conferencing, and reminders. 

We can meet via phone, video conferencing, or at my office, in person. This appointment is 90 minutes exploring the details of your health, concerns, and goals. 

We will decide the first steps needed to reach your health goals, and give you the confidence and support you need to begin your very own healthful crusade!

Your Wellness Weapons May Include:

  • Nutrition recommendations and changes to begin immediately
  • Coping Tools & Lifestyle Changes
  • Personalized dietary supplement recommendations
  • Mindful stress reduction techniques based on your needs
  • Exploring Essential Oils relevant to, all of the above

Cooking!

I will teach you what food to eat and why to eat it, where to find it, how to cook it so your family will eat it and you will enjoy it.  I consider healthy substitutions for SAD (standard american diet) favorites a challenge. I usually can come up with something as good or better.

Reducing Environmental Stress;

Chemical exposure hormone disruption is everywhere! I have resources for healthy beauty products, and household cleaning supplies for purchase and economical recipes to make them yourself.

Knitting Stitch and Bitch

If you are lucky enough to live near the Upper Valley like we do, please come to my office in White River Junction and join us for our knitting group. Bring a project. Every Wednesday evening from 5:30 to 8:30. Food and Bev to share is always welcome. I can never resist the opportunity to share yet another healthy snack.

Rates


Groups are fun and successful, it takes a village...

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